Extended Summer Hours
Alachua Health & Fitness Center
Alachua Health & Fitness Center is a 10,000 square foot state of the art health and fitness facility located adjacent to Chiropractic Associates of Alachua.
Alachua Health and Fitness Center boast 23 self-powered cardio machines which includes treadmills, ellipticals, stair steppers, stationary bikes (upright and recumbent.) In addition to the cardio machines, Alachua Health and Fitness Center has 42 upper body machines, 17 lower body machines and 8 core body machines, many of which are Hammer Strength. If your interests lie in free weights we sport 4 tons of free weights and we have dumb bells ranging from 5lbs to 120lbs.
Alachua Health & Fitness Center makes your exercise experience enjoyable and easy. When you come into the fitness center, our floor trainers will pull your workout card and setup the circuit machines for you. This allows you to move quickly and efficiently through your routine.
Floor trainers are always available to provide our members with quality service and recommendations to help them meet their fitness goals. Our floor trainer's number one priority is to help our members develop workout programs to achieve a healthier lifestyle and a better quality of life. Our circuit line is beneficial to those members going through the rehabilitation process and our floor trainers are prepared to assist any personal needs and answer any questions our members may have.
After your workout is complete, relieve tension and stress, stimulate blood circulation, and release toxins, in one of the dry saunas which can be found in each of the locker rooms.
Benefits of Exercise
- Decreases Risk of Heart and Lung Disease
- Decreases Blood Pressure
- Decreases Cholesterol Levels
- Decreases Body Fat
- Increases Strength and Flexibility
- Increases Lean Body Mass
- Increases Energy Levels
- Increases Metabolism to Enhance Weight Loss
- Increases Self Confidence
- Assists in Productive Living