Class Schedule
Boot Camp
One hour of great motivation using the method of Circuit Training.
This class is lead by: Khandice Worth
Spartan Class
Cost: $5/class or $20/month
This class is lead by: Jason Roberts
Step Aerobics Class
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. Basic step rountine that will challenge everyone from the beginner to the advance stepper.
This class is lead by: Karen Parker
Strictly Strength
Strength class using your own body weight, dumbbells, and/or bands. Full body work-out. This is not a cardio class.
This class is lead by: Khandice Worth
Yoga Class
Yoga Flow is a multi level class. Classic yoga poses are blended into seamless sequences linked with the breathe, all set to cool yoga groove soundtracks. This class will improve balance, flexibility and strength and will also help to de-stress.
This class is lead by: Shari King
Zumba ®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. High energy motivating aerobic dance workout.
This class is lead by: D.J.